Component descriptions:

Elastic bands - The four, 4' elastic tubes are made of the highest quality latex, and have different degrees of tension, from 5 to 22 lbs. Each tube has our amazing clip system connected at both ends.

Handles - The two handles are made from hard, rigid plastic with soft foam in the middle. They are necessary for several upper and lower body exercises.

Ankle Straps - The two ankle straps are made of soft nylon and Velcro. They are necessary for several upper and lower body exercises. You can also use these straps on your wrists in case you are lacking grip strength.

Door Anchor - The door anchor is a nylon strap with a loop at one end and a soft foam piece at the other. It enables the product to be safely attached to any door, thus making exercises like Triceps Extensions, Seated Back Row and Hamstrings Curls simple to create.

User Manual - The user manual details all the suggested exercises and workout programs with plenty of illustrations for beginners.

Circuit Training Video/Dvd - (Sold separately) The 36 minute video/dvd features 3 full body circuits with resistance and cardio moves for the beginner, intermediate and advanced exerciser. It's designed to burn fat and tone your muscles at the same time. This is not an aerobics video but a resistance training video that incorporates cardiovascular factors to ensure the fastest results and optimum fat burning.

Travel Bag - The travel bag is a one square foot pouch of black nylon that seals shut with Velcro so its' precious cargo (Bodylastics) can't fall out.  User manual and video fit in as well making it the perfect travel companion!